Pita Bread Sandwich

My mom called these "Bible Bread sandwiches" when we were growing up. I find myself craving these every once in a while. Some ingredients you may not be familiar with is Vegenaise and Spike. Original Vegenaise is a healthy, non-egg mayonaise. Ingredients include: canola oil, filtered water, apple cider vinegar, brown rice syrup, soy protein, sea salt, lemon juice, and mustard flour. Spike is an all-natural seasoning and can be found at health food stores. Some of the ingredients include: toasted onion, orange powder, celery leaf powder, garlic powder, dill, kelp, sweet green and red peppers, tarragon, greek oregano, etc. I add Spike to anything that needs a little extra flavor, instead of salt.

2-3 cups of shredded green cabbage
1/2 of an avocado
1 Tbl. Vegenaise
1/2 tsp. Spike
Whole Wheat Pita Bread (about two wholes cut in half)
1/4 c. sunflower seeds
Sliced tomatoes (opt.)
Sprouts (opt.)

Combine shredded cabbage, avocado, Vegenaise, Spike, and sunflower seeds in a bowl. Mix as best you can. I like to mush it in my hands. Spoon cabbage spread into pita bread, add tomatoes and sprouts and enjoy! Or eat the cabbage mixture without pita bread, tomatoes, and sprouts.